Adult Classes


Beginner to Advanced

Adult Boxing and Fitness

Run in conjunction with our Adult Boxing classes, we have a range of fitness equipment and energetic instructors to help you reach your fitness goals.
With over 24 years in boxing and fitness training, in just a few lessons you will begin to see results that you will love.
We recommend this class for all beginner to intermediate boxers. Our Pro Class caters for those dedicated advanced fighters.
Our classes are open Monday to Thursday from 5:30 – 7:00pm to cater for your busy schedule.

Adult Pro Boxing

Shamrock Boxing have over 24 years training successful fighters. Whether you are looking to enter the ring or just focus on the basics, Shamrock Boxing can provide the training you need. The Pro Class is for dedicated fighters and will be trained by Mike Foley.

If you are looking to start your boxing journey, please sign up on our Adult Fitness/Boxing class.

Participants will learn;

  • Footwork
  • Boxing Technique including South Paw
  • Pad work
  • Defence
  • Attack

We welcome both men and woman and enjoy a comfortable, friendly atmosphere. For more advanced fighters, additional class times are available.
Classes are run from 5:30 – 7:00pm on Monday to Thursday. The Pro Class is dedicated to serious fighters.
Please bring headgear, 16 ounce gloves if you wish to spa, drink bottle, towel and skipping rope.


$15 per session or

$30 per week for up to four sessions

Pay on Arrival


Monday to Thursday

5:30pm – 7:30pm


No need to book! Simply come visit us during our class times.

Click here for Directions