Fast Results

With over 24 years experience, expect fast effective results

Tested Equipment

Only the tried and tested in our Gym

Pro to Amatuer

We're training Champions. We're training Children. We train them all.

Fitness

Just want to get fit? Our Adult fitness class will get you the results you need.

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Adult Boxing

Pro to Amateur

Adult Fitness

Monday to Thursday

Advanced Junior

12+ Years

Junior Training

6 – 12 Yrs

Shamrock Schedule

Please check our Facebook Page regularly for Schedule Updates.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.30 - 17.00
Junior Classes 6-12 yrs
Juniors 6-12 yrs (ages are a guide only)
4:30pm - 5:30pm
Junior Classes 6-12 yrsPlease remember your water bottle, mouthguard and boxing gloves
Junior Classes 6-12 yrs
Juniors 6-12 yrs (ages are a guide only)
4:30pm - 5:30pm
Junior Classes 6-12 yrsPlease remember your water bottle, mouthguard and boxing gloves
17.00 - 17.30
Advanced Junior 12+
Advanced Junior or ages 12-16 (ages are a guide only)
5:00-7:30pm
Advanced Junior 12+Please remember to bring your drink bottle, boxing gloves and mouthguard

Adult Pro Boxing
Boxing Technique, Sparring and Pads
5:30 - 7:00pm
Adult Pro BoxingPlease remember a drink bottle, boxing gloves and mouthguard

Adult Boxing and Fitness
General Fitness, Boxing and Machines.
5:30 - 7:00pm
Adult Boxing and FitnessPlease remember to bring a drink bottle and a towel.
Advanced Junior 12+
Advanced Junior or ages 12-16 (ages are a guide only)
5:00 - 7:30pm
Advanced Junior 12+Please remember to bring your drink bottle, boxing gloves and mouthguard.

Adult Pro Boxing
Boxing Technique, Sparring and Pads
5:30 - 7:00pm
Adult Pro BoxingPlease remember a drink bottle, boxing gloves and mouthguard

Adult Boxing and Fitness
General Fitness, Boxing and Machines.
5:30 - 7:00pm
Adult Boxing and FitnessPlease remember to bring a drink bottle and a towel.
17.30 - 18.00
Adult Pro Boxing
Boxing Technique, Sparring and Pads
5:30 - 7:00pm
Adult Pro BoxingPlease remember a drink bottle, boxing gloves and mouthguard

Adult Boxing and Fitness
General Fitness, Boxing and Machines.
5:30 - 7:00pm
Adult Boxing and FitnessPlease remember to bring a drink bottle and a towel.
Adult Pro Boxing
Boxing Technique, Sparring and Pads
5:30 - 7:00pm
Adult Pro BoxingPlease remember a drink bottle, boxing gloves and mouthguard

Adult Boxing and Fitness
General Fitness, Boxing and Machines.
5:30 - 7:00pm
Adult Boxing and FitnessPlease remember to bring a drink bottle and a towel.
18.00 - 18.30
18.30 - 19.00
19.00 - 19.30

Monday

Tuesday

Wednesday

Thursday

No events available!

More than 24 Years of Training.

Join us for your free trial.
Conveniently located on Wises Rd, Buderim, drop in anytime to speak to us about your training.

News

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Shamrock Boxing Gym For Life.

With a strong history of high-level boxing success, join the team at Shamrock Boxing Gym to benefit from our decades of experience.