Adult Pro Boxing

Adult Pro Boxing

Shamrock Boxing have over 24 years training successful fighters. Whether you are looking to enter the ring or just focus on the basics, Shamrock Boxing can provide the training you need. The Pro Class is for dedicated fighters and will be trained by Mike Foley.

If you are looking to start your boxing journey, please sign up on our Adult Fitness/Boxing class.

Participants will learn;

  • Footwork
  • Boxing Technique including South Paw
  • Pad work
  • Defence
  • Attack

We welcome both men and woman and enjoy a comfortable, friendly atmosphere. For more advanced fighters, additional class times are available.
Classes are run from 5:30 – 7:00pm on Monday to Thursday. The Pro Class is dedicated to serious fighters.
Please bring headgear, 16 ounce gloves if you wish to spa, drink bottle, towel and skipping rope.
Headgear can be purchased via subscription below and skipping ropes can be purchased from the gym for $10.

Custom mouthguards while not required are highly recommended. We work with Brisbane Mouthguards to provide the ultimate fight guard; these start from $130 and are done at the club when we have a minimum of 6 students ready for a guard. Healthfunds are also accepted.

To book, simply add your name to the poster at the gym.